Hemorrhagic stroke occurs when a blood vessel bursts inside the brain, causing an increase of the fluid pressure on the brain and harms the brain by pressing it against the skull. Hemorrhagic stroke is associated with high blood pressure, which stresses the arterial walls until they break.

Years ago I would have been the first to tell you that the best stroke was one that you didn’t wake up from. Harsh I know but through my own experience I’ve changed my opinion on the subject.

So no matter which winter activity you and your children choose, it’s likely that your tots will greet the spring with renewed confidence, skill and a healthy outlook on what could have been the long, cold, grey days of winter.

The challenge with omega-3 fatty acids is we can't manufacture them in our bodies from other substances. We need to get our omega-3's from our diets. This is a difficult issue, because our diets don't contain the omega-3's which they used to. One big way people get omega-3's nowadays is through eating fish, specifically cold water fatty fish. So, you'd expect that folks who eat a lot of fish don't develop as many problems like strokes as individuals who don't. And usually this is basically the case...but not always.

Weight loss and exercise will help you bring that blood pressure down. Good eating habits and consuming less salt and more potassium-rich foods are beneficial in controlling blood pressure. Potassium rich foods include white beans, lentils, baked sweet and white potatoes, cantaloupe, bananas, halibut, and salmon. In tackling the blood pressure challenge, make sure you check-in with your health care to provider so that, if needed, medication to aid in lowering blood pressure can be considered.

Migraine sufferers who experience auras and female migraine sufferers taking estrogen are at a greater risk for stroke. The results of the study found that migraine sufferers with auras are at a 2.4 times greater risk for stroke from a blood clot, compared to migraine sufferers without auras.

At least a dozen clinical trials on humans are under way in the United States, Israel and England to test Curcumin, and articles on Curcumin have been cited 967 times since 2000 in articles reported in PubMed, the National Library of Medicine's research service. It's been demonstrated in human and animals models that Curcumin protects the liver, inhibits tumors by stopping precancerous changes within DNA and interferes with enzymes needed for cancer progression, reduces inflammation, fights some infections, and blocks toxic substance from reaching or reacting with body tissues. Curcumin has both antioxidant and anti-inflammatory properties, and it may help lower cholesterol by stopping the oxidation of cholesterol to promote vascular health.